GROUPS · ages 13–17
Juniors 13–17 — advanced technique and randori.
Juniors have the basics behind them — now we build the repertoire. Advanced throws, combinations, transition to ground (newaza), full-pace randori. For those who want to compete, preparation for regional and national tournaments. For those who want to just grow — equally welcome.
What a training looks like
- Advanced throws: uchi-mata, harai-goshi, sode-tsurikomi-goshi, tomoe-nage
- Combinations (renraku) — linking two or more techniques
- Newaza — ground fight, juji-gatame, sankaku-jime, sangaku-osaekomi
- Full-pace randori, 5-minute rounds
- Tactics: grip, rhythm, using opponent's force (jū no ri = principle of gentleness)
- Preparation for national tournaments — weight, taper, recovery
Schedule
- Pondělí 18:30 – 20:00
- Úterý 17:30 – 19:00
- Pátek 18:30 – 20:00
Times are provisional; final schedule will be confirmed once arrangements with the gym are settled.