GROUPS · ages 8–12
Children 8–12 — technique and first competitions.
Children transition from play to technique. They learn basic throws (nage-waza), holds (osae-waza), and competition rules. Those who want, go to their first tournament — those who don't, train for joy. Both paths are equally valid.
What a training looks like
- Five fundamental throws: o-soto-gari, o-uchi-gari, ko-uchi-gari, seoi-nage, harai-goshi
- Basic holds: kesa-gatame, yoko-shiho-gatame, kami-shiho-gatame
- Competition rules — points, time, weighing, age categories
- First randori (free practice) at limited intensity
- Preparation for first friendly tournaments — atmosphere, day plan, how to prepare
Schedule
- Pondělí 17:00 – 18:30
- Středa 17:00 – 18:30
- Pátek 17:00 – 18:30
Times are provisional; final schedule will be confirmed once arrangements with the gym are settled.